Hypericum perforatum
St. John’s Wort is best known for its nervine and antiviral effects, supporting mood balance, nerve-related pain, and immune health. It is valued both internally and topically for its antibacterial, antiviral, and pain-relieving properties.
- Mood & mental health: Traditionally used for mild to moderate depression, seasonal affective disorder, anxiety, OCD, and addiction recovery; often paired with lemon balm.
- Nervine & pain relief: Helpful for nerve pain (sciatica, carpal tunnel), interstitial cystitis, and stress-related disorders.
- Skin & wound care: Infused oil or tincture used topically for burns, irritated skin, and nerve pain.
- Antiviral & antibacterial: Effective against gram-positive bacteria (e.g., Staphylococcus, Streptococcus, MRSA) and retroviruses (HIV, FIV); supports recovery from influenza and hepatitis C.
- Respiratory support: Works as an expectorant and mild antispasmodic for irritated lungs and coughs.