Natural vs Synthetic – Healing Naturally
The natural way to boost your health this Spring
At Natural Healing SA we are all fully aware of what happens when we are not prepared for illness or challenges; it is a feeling of helplessness and stress.
With our assistance you need no longer walk this journey alone. We have the expertise, tools and products to assist you no matter what your circumstances are…
Prevention is better than cure!
It can be a daunting task when challenged with your health to know what to use, when to use and how to use. We have made your task that much easier through years of research and assisting clients to offer the whole package of what, when and how….
Methods and products to support your spring clean up
Spring is an amazing time of awakening our energies and becoming more active in many ways. One of the primary methods Dr Hulda Clark advocates is” prevention is better than cure”. We all experience different maladies at different times in our lives; ensuring we have a sound method of prevention is always advisable and prudent. Knowing what simple methods to make use of to avoid illness and complication is complex and most time confusing to say the least. This month I wanted to arm you with as much information possible to ensure you remain healthy and avoid any unnecessary complications whilst preparing for the warm months ahead.
After long hours working at a desk, winter indoor activities like TV watching and limited movement, spring brings back the need to move and enjoy the sunshine and warm weather. It need not be a full blown gym regime, merely a good brisk walk in your neigbourhood, park or even around your garden. Practice mindful walking which entails being present in your walk and not allowing your mind to fixate on all your struggles or stresses. Make sure the walk is just so you are out of breath but can still talk. Why? This is how we strengthen the mitochondria (Anti-aging Cells) and build immunity. If you would like to know more about the Mitochondria, go to our blog pages to read more (https://naturalhealingsa.com/the-might-mitochondria-part-1/)
Added to exercising outside is the benefit of Sunshine, VIT D from the sun, which is vital for bone strength and immune boosting. Your mood is changed from the sleepy, lazy slumber of winter into a energized, happier and even more motivated one. The science behind this is that exposure to sunlight increases serotonin (our happy hormone) level, regulates our sleep-wake cycle and of course boosts Vit D intake associated with mental health and mood as well as bone health.
I am of the opinion that not enough attention is been given to hydration in the health field at all. It is known that we are made up of over 70% water, so logic prevails that we have to pay much more attention to the hydration of the body than we do. Not only is hydration an issue but a myriad of water systems that are on offer of different types of water as well. Many of these systems punted in the commercial arenas do not take safety into account with dire consequences to our health. I have spent many hours researching this field and have tried most modalities myself to prove which are fake and which are not. To date I have only one system that I believe is the best, delivers what it say and is highly effective with major research backing up its claims. It is called Structured Water, Hydrogen Water, well known as Healing Water and its benefits are endless.This new generation of Structured Water Device based on the latest scientific breakthroughs, boost you to optimal hydration while receiving the natural action and elements of supercharged hydrogen water as nature intended. Prepare yourself to experience water like never before, with a crisp clean taste and energizing your complete body. This device is made by an Aeronautical Engineer in South Africa and is available at a fraction of the cost of imported devices.
Hydrogen is required for almost every activity of the body. It is essential for digestion, bowel function, enzymes, urinary tract, and much more
DIET & SUPPLEMENTATION
Spring is a season of abundance when it comes to fresh produce. Eating seasonally isn’t just good for your body but your mind too! Eating nutrient and essential mineral enriched food is the most natural way to boost your body, filling your daily quota of antioxidants. Mix it up and eat as much fresh as you can, after all most of us have enjoyed winter diet that have burdened our body with starchy, heavy foods.
Mindfulness is a powerful tool for reducing stress and worry. Life is busy, often we do not make time for stress release of any kind. We push our systems to the point of collapse and then wonder why we feel so bad. Mindfulness not only relaxes you, it reduces tension in the body that may cause inflammation, it improves your focus and self-awareness, allowing all the tension to drop from your mind and body. Taking a few moments each day to sit in a serene place away from the hustle and bustle will do wonders for your overall health. Paying attention to your breath, allowing all tension to drop from your mind and body, Allow any thoughts to come without or judgement, then let them go for NOW. Breathe in though your nose and out through your mouth. With each out breathe imagine seeing the stress leave your body, feel it and let go. A practice of 10-15 min each day will centre you and over time you will notice a calm and clarity in your daily life.
If you struggle with seasonal allergies, you most likely by now know the triggers the worsen your symptoms, but you may be less aware of indoor allergens and pollutants that can exacerbate your conditions too! Inside air can be up to 5 times more polluted than outside, this includes dust, pollen, animal hair and by products, mould, smoke, toxic cleaners and air fresheners etc. Did you know dust samples from indoor air contain hormonal active compounds derived from flame retardant in furniture and other household items. So Spring cleaning is not just fashionable but necessary to ensure all dust is removed from your home regularly, allowing air to circulate throughout the home.
BOOSTING YOUR HEALTH THIS SPRING
Air your pillows, mattresses, cushions and mats regularly as this is a favourite place animal by products and dust can gather on. Wash you curtains in your home every 3-6 months. It is advisable to consider changing to natural cleaning aids to reduce your toxic levels within the home. Items like tile cleaners, bathroom cleaners, carpet cleaners and general surface cleaners are generally made from highly toxic material that will harm the delicate lung and mucus lining of the body.
DE-CLUTTER YOUR HOME AND REDUCE TOXINS iT IS NOT JUST A SAYING “UN-CLUTTERED HOME PRODUCES AN UNCLUTTERED MIND”
It really does impact on your well being if a home is cluttered and unorganized. Stress levels whether you realize it or not, increase allergies flare up as you know Try something new, reorganize your cupboards and remove old items ready for donation or the bin. Change out a few colours in your home as well. A fresh new colour in cushions or rugs lifts the spirits and a change is always a welcome stimuli for the brain and eyes. Add indoor plants to oxygenate your home and bring life into it, with colourful pots if you like. Make space for a new fresh start, not only in your home, but mind and heart.
We all know about boosting our immunity, but what we neglect to take into account is that it is not a practice just for seasonal changes. All seasons pose their challenges for many of us and whether it is seasonal immunity or overall immunity we need to keep this practice up all year round. Often stress and pressure of any kind will push your immune system to the hilt, and keeping a routine of immune boosting just seems so logical.
SPRING CLEAN INSIDE AND OUT
Please visit our website for a full extensive view of all our products and if you are still uncertain what to use and when, please connect with us to book a consult to assist you on your journey.
SUPPORTING PRODUCTS AND SERVICES
I know it often can be daunting and confusing to decide what, where and how to use different products and modalities. I offer you the following services:
Dr Clark Consultations with Full Health Road Map R750 or
Q & A Consults R385 Bio-Resonance Consults which gives a full view of all your systems. An Holistic approach to assist you in understanding your health issues using one of the few original
Bio-Resonance machines in SA- R600 for person to person or
R800 DNA Hair Analysis Trauma Counseling Wellness Coaching Correspondence Training Dr Hulda Clark Modalities
Structured Water Device
Over 1,200 research studies showing these incredible benefits:
Helps shrink cancer tumors Improves gut health
Fights obesity Improves diabetes
Protects against cell death
Safeguards DNA & RNA Shields against radiation exposure
Supports liver health Alleviates allergies
There are currently over 1,200 studies showing that hydrogen water helps in over 150 diseases. The studies showing the effectiveness of Hydrogen Water are endless” (Jonothan Otto) This new generation of Structured Water Devices based on the latest scientific breakthroughs, is here to boost you to optimal hydration while receiving the natural action and elements of supercharged hydrogen water as nature intended.
Prepare yourself to experience water like never before, with a crisp clean taste and energizing your complete body.
This device is made by an Aeronautical Engineer in South Africa. The correct way to check the optimum quantity of water to consume daily is to weigh yourself and halve your weight and drink this quantity of water in ounces. So if you weigh 80kg you should drink 40 ounces of water. Divide the volume value by 33,814 to get to litres, this would be 1,18294L.
Structured water boosts you to optimal hydration and this intake can reduce as time goes on. Action of Structured water
IMMUNE SYSTEM BOOSTER
IMPROVED BLOOD CIRCULATION
ANTI AGEING (CELL REGENERATION)
MAXIMIZE NUTRITIONAL ABSORPTION
ENHANCES CELL HYDRATION
GIVES THE BODY MORE ENERGY
DETOXIFY FREE RADICALS
PROMOTES GOOD DIGESTION
CLARITY OF MIND